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May 15, 2007



I personally wouldn't recommend it. MBT Shoes are made for walking. Because of the collapsible heel, running in these shoes is difficult and takes some practise. You can jog in them, using short strides. Swiss Masai calls this floating. The motion is different than regular jogging. MBT Shoes are best used for walking and normal daily activities. However, Kenyans often win marathons using this type of stride.

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